OLC - RB Prog Test | Ree-Training

How much muscle stength is lost per decade after the age of 30?

2lbs

5lb

7lbs

8lbs

Track 4 in a Ree-Balance is which style of track?

Balance

Floor Based Strength

Abs, Back & Core

Lower Body Strength

If you are teaching a 45minute class which tracks are missed out?

2 & 7

4 & 8

6 & 9

It is up to the teacher

What is the second phase of a Ree-Balance class?

Deep Stretch

Cool Down

Mobility

Balance & Strength

Ree-Training Solutions