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Question Paper 4
Question Paper 4
How much muscle stength is lost per decade after the age of 30?
2lbs
5lb
7lbs
8lbs
Track 4 in a Ree-Balance is which style of track?
Balance
Floor Based Strength
Abs, Back & Core
Lower Body Strength
If you are teaching a 45minute class which tracks are missed out?
2 & 7
4 & 8
6 & 9
It is up to the teacher
What is the second phase of a Ree-Balance class?
Deep Stretch
Cool Down
Mobility
Balance & Strength
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