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R
ee
-Training Solutions
Question Paper 4
Question Paper 4
What should be the guidance for the maximum weight in a shoulder track?
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Same as the Warm Up
Same as the Bicep Track
Same as the Chest Track
There is no upper limit
Track 3 in a Ree-Pump is which style of track?
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Squat
Chest
Lunge
Bicep
If you are teaching a 45minute class which tracks are missed out?
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Squats & Biceps
Triceps & Lunges
Triceps & Abs
It is up to the teacher
How many phases are there to a Ree-Pump class?
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2
3
4
8
10
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