Pree-Choreographed
Programs
Our family of pree-choreographed fitness programs are designed to offer an effective, yet challenging where applicable, workout that will have your class members enjoying a group class experience that will leave them wanting more...
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Our programs are all accredited by the National Governing Body for group exercise - EMD UK
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Our programmes cover the energy class through conditioning to mind body, utilising traditional and innovative exercises*.
Each programme is designed and delivered with music and choreography for the instructor to follow, subject to subscription.
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All our programmes are venue licence free and all music used is PPL free too.
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* - exercises can be modified to suit participants where necessary
Addtional Programs
We are also the home of F1REE.
A thirty-minute class designed to create an afterburn so you continue to burn fat cells after the class finished.
Utilising a blend of training styles which include peripheral heart rate training, overload training and metabolic training it's a class where the attendee can challenge themselves.
Please note this is not a Pre-Choreographed class.
