This Pilates and stretch based workout, set to motivating music, allows the body to gently flow from sequence to sequnce. Each track starts with a base set of moves and has the option to develop them, taking you from dynamic sequences, through balance challenging tracks and finally into a long well deserved stretch sequence.
The chosen movements create a workout to offer conditioning and stretch, which in turn creates a toned and flexible body. Through simple repetition clients will achieve the benefits of a Pilates session, whilst building knowledge of their body, how it feels and develop confidence to go further.
For your clients Ree-Balance allows them to calm their mind and strengthen their body, from the inside out and subsequently reduce their stress levels. Towards the end of the class their is also a period of stretch which will assist in the reduction of any aches in the body and allow a feeling of well-being to enter the body.
Utilising their own body and a mat take your class on a calming journey to ease away the daily pressures everyone faces, whilst the music guides and motivates to obtain results whilst still having a sense of fun and enjoyment.
Once qualified new releases, containing music and choreography, are released via our instructor portal, subject to maintaining your subscription to the service.
1 Programme - £15 per month
2 Programmes - £25 per month
3 Programmes - £35 per month
4 Programmes - £40 per month
To attend the course the attendee must hold one of the following essential qualifications:
L2 or above Exercise to Music Qualification
L2 or above Gym Qualification
L2 or above Personal Training Qualification
L3 or above Pilates Qualification
The ability to hear and work with music is also a desirable quality