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Ree-Pump
Pre-Assessment

Ree-Pump Assessment

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Prior to your physical assessment please see below a list of the potential moves seen in our releases.  Any not covered as releases progress will be covered in that respective release.

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During your assessment you may be asked to demonstrate any of these moves.

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The Moves

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RP The Squat
01:45
RP The Dead Lift
00:31
RP The Dead Row
00:24
RP The Upright Row
00:47
RP The Clean
00:57
RP The Clean and Press
00:42
RP The Bicep Curl
01:13
RP The Bicep Row
00:21
RP The Lunge
01:10
RP The Pyramid Lunge
01:13
RP The Shoulder Press
00:36
RP The Standing Fly
00:34
RP The Frontal Raise
00:19
RP The Shoulder Rotator
00:49
RP The Chest Press
00:51
RP The Chest Fly
00:29
RP The Tricep Extension
00:59
RP The French Press
00:47
RP The Tricep Pull Down
00:42
RP The Tricep Pull Over
00:45
RP The Tricep Kick Back
01:10
RP The Tricep Push Up
00:46
RP The Tricep Dip
00:43
RP The Push Up
00:57
RP The Crunch
00:37
RP The Leg Extension
01:11
RP The Plank
00:44

Assessment Choreography & Music

          Choreography Video                                                    Notes

          Assessment Track

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