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Ree-Pump
Pre-Assessment

Ree-Pump Assessment

Prior to your physical assessment please see below a list of the potential moves seen in our releases.  Any not covered as releases progress will be covered in that respective release.

During your assessment you may be asked to demonstrate any of these moves.

The Moves

RP The Squat
01:45
RP The Dead Lift
00:31
RP The Dead Row
00:24
RP The Upright Row
00:47
RP The Clean
00:57
RP The Clean and Press
00:42
RP The Bicep Curl
01:13
RP The Bicep Row
00:21
RP The Lunge
01:10
RP The Pyramid Lunge
01:13
RP The Shoulder Press
00:36
RP The Standing Fly
00:34
RP The Frontal Raise
00:19
RP The Shoulder Rotator
00:49
RP The Chest Press
00:51
RP The Chest Fly
00:29
RP The Tricep Extension
00:59
RP The French Press
00:47
RP The Tricep Pull Down
00:42
RP The Tricep Pull Over
00:45
RP The Tricep Kick Back
01:10
RP The Tricep Push Up
00:46
RP The Tricep Dip
00:43
RP The Push Up
00:57
RP The Crunch
00:37
RP The Leg Extension
01:11
RP The Plank
00:44

Assessment Choreography & Music

          Choreography Video                                                    Notes

          Assessment Track

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