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Ree-Balance
Pre-Assessment

Ree-Balance Assessment

Prior to your physical assessment please see below a list of the potential moves seen in our releases.  Any not covered as releases progress will be covered in that respective release.

During your assessment you may be asked to demonstrate any of these moves.

The Moves

RB Neutral
00:47
RB SIde Bend
00:37
RB Hip Hinge
00:28
RB Knee Raises
00:25
RB The Squat
00:45
RB Traditional Lunge
00:33
RB Pyramid Lunge
00:38
RB Arabesque Lift
00:29
RB Leg Abduction
00:32
RB Bow and Arrow
00:35
RB Shoulder Press
00:23
RB Neutral All Fours
00:53
RB Tricep Push Up
00:42
RB Roll Down
01:12
RB Swimming in Prone
00:49
RB Traditional Push Up
00:44
RB Pec Deck Push Up
00:33
RB Swimming on all Fours
00:44
RB Back Extension
00:51
RB Side Lying Leg Lifts
01:00
RB The Clam
00:31
RB Chest Opener
00:47
RB Shoulder Bridge
00:55
RB Diamond Stretch
00:37
RB Roll Back & Roll Up
01:00
RB Spine Stretch
00:41
RB The 100
00:50

Assessment Choreography & Music

          New Choreography Video                                              Notes

          Newer Assessment Track

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