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Ree-Balance
Pre-Assessment

Ree-Balance Assessment

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Prior to your physical assessment please see below a list of the potential moves seen in our releases.  Any not covered as releases progress will be covered in that respective release.

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During your assessment you may be asked to demonstrate any of these moves.

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The Moves

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RB Neutral
00:47
RB SIde Bend
00:37
RB Hip Hinge
00:28
RB Knee Raises
00:25
RB The Squat
00:45
RB Traditional Lunge
00:33
RB Pyramid Lunge
00:38
RB Arabesque Lift
00:29
RB Leg Abduction
00:32
RB Bow and Arrow
00:35
RB Shoulder Press
00:23
RB Neutral All Fours
00:53
RB Tricep Push Up
00:42
RB Roll Down
01:12
RB Swimming in Prone
00:49
RB Traditional Push Up
00:44
RB Pec Deck Push Up
00:33
RB Swimming on all Fours
00:44
RB Back Extension
00:51
RB Side Lying Leg Lifts
01:00
RB The Clam
00:31
RB Chest Opener
00:47
RB Shoulder Bridge
00:55
RB Diamond Stretch
00:37
RB Roll Back & Roll Up
01:00
RB Spine Stretch
00:41
RB The 100
00:50

Assessment Choreography & Music

          New Choreography Video                                              Notes

          Newer Assessment Track

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