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Ree-Balance
Pre-Assessment

Ree-Balance Assessment

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Prior to your physical assessment please see below a list of the potential moves seen in our releases.  Any not covered as releases progress will be covered in that respective release.

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During your assessment you may be asked to demonstrate any of these moves.

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The Moves

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RB Neutral
00:47

RB Neutral

RB SIde Bend
00:37

RB SIde Bend

RB Hip Hinge
00:28

RB Hip Hinge

RB Knee Raises
00:25

RB Knee Raises

RB The Squat
00:45

RB The Squat

RB Traditional Lunge
00:33

RB Traditional Lunge

RB Pyramid Lunge
00:38

RB Pyramid Lunge

RB Arabesque Lift
00:29

RB Arabesque Lift

RB Leg Abduction
00:32

RB Leg Abduction

RB Bow and Arrow
00:35

RB Bow and Arrow

RB Shoulder Press
00:23

RB Shoulder Press

RB Neutral All Fours
00:53

RB Neutral All Fours

RB Tricep Push Up
00:42

RB Tricep Push Up

RB Roll Down
01:12

RB Roll Down

RB Swimming in Prone
00:49

RB Swimming in Prone

RB Traditional Push Up
00:44

RB Traditional Push Up

RB Pec Deck Push Up
00:33

RB Pec Deck Push Up

RB Swimming on all Fours
00:44

RB Swimming on all Fours

RB Back Extension
00:51

RB Back Extension

RB Side Lying Leg Lifts
01:00

RB Side Lying Leg Lifts

RB The Clam
00:31

RB The Clam

RB Chest Opener
00:47

RB Chest Opener

RB Shoulder Bridge
00:55

RB Shoulder Bridge

RB Diamond Stretch
00:37

RB Diamond Stretch

RB Roll Back & Roll Up
01:00

RB Roll Back & Roll Up

RB Spine Stretch
00:41

RB Spine Stretch

RB The 100
00:50

RB The 100

Assessment Choreography & Music

          New Choreography Video                                              Notes

          Newer Assessment Track

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